Theralist
🍁 Canada's Mental Health Directory
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Articles
Learning to Feel Again: Reconnecting with Emotions
By Laura Atkinson — 31 Oct 2025
How to Get the Most Out of Therapy: Proven Tips for Better Sessions
By Theralist — 27 Oct 2025
Mental Health Support for New Calgarians: 15 Essential Resources You Need to Know
By Theralist — 26 Oct 2025
Holding Steady in the Storm: A DBT Approach to Uncertainty
By Mabel Reimer — 20 Oct 2025
Gratitude Isn’t Just a Feeling—It’s a Practice
By Mabel Reimer — 15 Oct 2025
Why Finding the Right Therapist Matters More Than Finding One Fast in Canada
By Theralist — 11 Oct 2025
Finding Calm in a Distracted World: How Mindfulness Can Help
By Tracey Ropp — 10 Oct 2025
The Playlist Prescription: Music’s Role in Mental Wellness
By Lindsey Thomson — 9 Oct 2025